Regular physical activity is one of the most important things you can do for your health. Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.
What is the importance of fitness to everyday living? It is very important because your level of fitness affects your health and overall quality of life. We often hear that we need to exercise regularly and take care of our bodies. However, it is necessary to distinguish some commonly interchanged terms: fitness, physical activity, and exercise.
What Is Fitness?
Fitness refers to a set of attributes that people have. In contrast with physical activity and exercise, fitness is more about the state of the body. The research defines physical fitness as the ability to vigorously carry out daily tasks without fatigue and with ample energy to both enjoy leisurely activities and deal with unforeseen emergencies.
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